Yoga & Ayurveda for Self Healing

An Approach to Self-care Wellness

A free informational night presented by Anne Cleveland, Ayurvedic Yoga Therapist.

September 22, 6:30-8:00 pm.  Call to sign up. 858-459-5900

Learn and practice ways to promote good health through breathing, yoga and meditation.

The focus will be on developing a daily routine of restorative practices based upon Ayurvedic Principles.

These practices are known to:

  • Reverse the aging process
  • Ease major life changes & challenges
  • Boost the immune system
  • Trigger the body’s natural healing abilities, gently balancing life energies and bringing health and well-being
  • Relieve stress, anxiety and insomnia

See the class schedule for more details.