An Approach to Self-care Wellness
A free informational night presented by Anne Cleveland, Ayurvedic Yoga Therapist.
September 22, 6:30-8:00 pm. Call to sign up. 858-459-5900
Learn and practice ways to promote good health through breathing, yoga and meditation.
The focus will be on developing a daily routine of restorative practices based upon Ayurvedic Principles.
These practices are known to:
- Reverse the aging process
- Ease major life changes & challenges
- Boost the immune system
- Trigger the body’s natural healing abilities, gently balancing life energies and bringing health and well-being
- Relieve stress, anxiety and insomnia
See the class schedule for more details.